Meet Helena

I am a qualified Systematic Kinesiologist and founder of Infinite Wellbeing, where I support people to restore balance in body, mind, and spirit. Through my private practice in Limerick and online, I work with individuals to explore the emotional and physical roots of stress, pain, and imbalance, supporting a return to greater clarity, regulation, and wellbeing.

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My work integrates muscle testing, emotional stress release, nutrition, Bach Flower remedies, and gentle lifestyle guidance. Each session is guided by the body’s own intelligence, supporting a process of rebalancing that is both practical and deeply embodied.

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Alongside my private practice, I am a member of the Association of Systematic Kinesiology of Ireland. I also work as a Wellness Advocate for doTERRA essential oils, which form part of my broader, natural approach to supporting emotional and physical wellbeing.

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My background as an artist, educator, and facilitator continues to shape the way I work. With a PhD in Performance Practice and extensive experience in theatre for social change, I bring creativity, presence, and deep listening into every session and group space. I design and facilitate embodied leadership and participatory workshops, including creative writing and reflective arts-based practices for artists and practitioners.

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Recent work includes Holding Space: Care as an Artistic Practice, a workshop for artists exploring socially engaged practice and approaches to care within creative processes. I am currently a recipient of a Participatory Arts Bursary from the Arts Council, supporting the development of this strand of my work.

 

My interest lies in how body, story, and lived experience intersect, and how this can support meaningful and lasting change.​